Science of Self-Defense


There are thousands of known and practiced martial arts from every country in the world, and though all martial systems are based on human combat, different styles have different focuses and blind-spots, strengths and weaknesses. Some martial styles are based around ancient esoteric forms and traditions, others are more geared towards sports competitions, and some are designed to maim, disable and kill people as efficiently and effectively as possible.  Wing Chun is among the latter.

Being a peaceful warrior and vegetarian myself, I aim to never injure or kill any living creature, but if necessary in self-defense or in the defense of innocents, if violence is being committed against me or a loved one, I will use every weapon available to me to incapacitate that aggressor.  Wing Chun is such a versatile and superior system, however, that even against deadly aggression, a skilled Wing Chun practitioner can diffuse and re-direct an opponents’ energy indefinitely without ever having to actually physically harm them. 

Tai Chi and Aikido masters also train and develop this ability to completely dominate and control an adversary without ever having to hurt them.  Only such “soft style” martial arts can develop this ability because only the soft styles train with the principle of “no force against force.”  Muay Thai, Boxing, Kickboxing, Karate, Taekwondo, and Wrestling for example are all hard styles which train brute force against force, conditioning arms and legs for repeated bone on bone hits.  If you’re a strong young man with solid bones and big muscles preparing for combat or competition, such hard style bone on bone conditioning is a must, but Wing Chun wasn’t developed by a big strong young man preparing for combat or competition, Wing Chun was developed by a small weak old woman preparing for self-defense.

Wing Chun is in fact the only martial art known to have been invented by a woman.  Ng Mui, a Shaolin nun on the run from the Manchu government, created Wing Chun as a system of self-defense that women, or smaller, weaker, slower, older people could successfully use to defeat men, or bigger, stronger, faster, younger adversaries.  By allowing the aggressor to lead, the soft style practitioner, like the woman in couples dancing, is completely receptive and responsive to the man’s motions and movements then mirrors him in real-time. 

Through sensitivity training like “Chi Sao” (sticky hands) and “Chi Gerk” (sticky legs), Wing Chun practitioners develop the ability to receptively respond, re-direct and diffuse or use the opponent’s energy against them.  By “bridging” and sticking to their limbs we receive constant tactile information allowing us to manipulate and stay ahead of attacks. 




Looking at human anatomy Wing Chun notices that the eyes, throat, groin and several of our other main vulnerable targets all rest along the body’s centerline.  For this and many other reasons we always attack and defend along the center, since both the opponent’s and our most vulnerable targets are right there.  Then we extend our longest weapons forward like “Bil Gee” thrusting fingers into the opponent’s eyes and knee stomp kicks into their lead leg.

There is an axiom in geometry that states “the shortest distance between two points is a straight line.”  This is another reason Wing Chun practitioners always strike and defend straight ahead along the center.  If the opponent initiates a circular attack like a roundhouse kick or hooking punch, we simply advance straight ahead with a mirrored straight attack which allows our strike to land first.  This is known as “economy of motion” and is one of Wing Chun’s main mathematical principles.  Instead of blocking first then hitting back as in most martial arts, a Wing Chun man will simultaneously block and hit while the opponent is still mid-strike.  This gives us the surprise factor and results in double the damage because the opponent’s forward energy is met head on with our straight forward attack.



There is an axiom in physics that states “no two objects can occupy the same space at the same time.”  Keeping this in mind Wing Chun practitioners always aim to occupy the centerline with our punches and kicks, yielding to and re-directing all obstacles in the way, but constantly replacing our limbs back across the center.  Once we control the center by bridging a bent arm/leg we use sticky hands/legs sensitivity to feel and exploit the opponent’s under and over-commitments.

The triangle or pyramid is the strongest shape in nature and recognizing this, Wing Chun repeatedly uses triangles and 45/60 degree angles in its structure and movements.  For example when training we stand slightly pigeon-toed with knees bent in and extend both arms frontwards making three triangles with our arms, legs, and feet.  The upper triangle, like a door wedge, allows us to easily control the centerline and the lower triangles allow us to receive incredible amounts of forward energy without having to back up.  




When parrying and attacking we constantly use the power of 45/60 degree angles to deflect, re-direct and cut through our opponent’s defenses.  The Wing Chun knee stomp kick 45 degrees downward just above the knee-joint is absolutely the easiest and most effective leg breaking technique in existence.  If massive force is directed at our centerlines like with a sidekick, Muay Thai teep kick, or a running tackle, we triangle side-step and advance at 45/60 degrees allowing us to overtake their position using not brute strength or muscle, but just the power of angles.  If a strong punch comes along our centerline, we pivot 45 degrees and throw our own centerline punch which cuts through theirs allowing us to block and strike simultaneously. 

When Wing Chun practitioners kick we don’t chamber our legs first then extend out straight at 90 degree angles like most Taekwondo, Muay Thai, or Kickboxing kicks, because as Newton’s axiom warns us, “for every force or action there is an equal and opposite force or reaction.”  If a smaller, weaker person performs a Muay Thai teep kick to the trunk of a bigger, stronger adversary, when that kick connects, instead of pushing back the adversary, that direct force will come straight back and the power of your own kick will launch you straight backwards.  If instead front and side kicks are performed Wing Chun style, with no chamber, foot rising straight from ground to target at a 45 degree angle, the equal and opposite force is absorbed and earthed completely by our back legs. 

The “immovable elbow” principle of Wing Chun comes from the observation that our arms are at their strongest and most stable when held straight ahead about a fist-distance away from our abdomen elbows bent at 135 degrees.  Bent at any more of an angle, strength is quickly diminished, we become unbalanced and vulnerable to being pulled; bent at any less of an angle, strength is diminished and we become vulnerable to being pushed or taken down.  By maintaining this bent arm ready stance, hitting and replacing chain punches at 135 degrees along the centerline we maximize balance, speed, power and control.

There are many more examples and reasons why Wing Chun truly is the science of self-defense, but suffice to say, by taking into account aspects of physics, kinesthesiology, geometry, and anatomy Wing Chun is less like a martial art and more like martial science.  The art part is in the application, the drilling and training, making the science subconscious and second-nature, embedding the muscle-memory, learning to channel the opponent’s energy, and successfully expressing yours.


1 comment:

  1. Thanks for post about self defense.I need this type of blog more.Please post more.
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